Services

Our services meet you exactly where you are, whether you’re sensing the first pangs of stress or navigating burnout.

Assessments

A discovery call to map your stressors, daily routines, and energy rhythms. We’ll co-create a clear picture of what’s working, what’s draining you, and where to focus first here.

Tailored Coaching/Consulting

  • Customized Action Plan: Based on your assessment, receive a step-by-step roadmap with small, high-impact habits you can actually build into your days.

  • Flexible Delivery: Choose from weekly video sessions, phone check-ins, or in-person meetups.

  • Progress Tracking: We set measurable well-being goals: stress levels, sleep quality, focus span, and review them together so you see real progress.

Digital Toolkit 

Exercises, guided meditations, and quick “energy resets” you can pull up on your phone anytime.
Get in touch Book a meeting

What to Expect from a Meeting

Here’s How It Works When You Book a Meeting:
(With absolutely no commitments attached)

1) Pre-Call Questionnaire

Before our session, you’ll get a short online form asking about your current challenges, goals, and any specific questions you’d like us to cover.

This helps us tailor the call so it’s laser-focused on what matters most to you.

2) Discovery Call

We meet via video call.

During the call, we:

  • Discuss what’s working and what isn’t in your day-to-day.

  • Identify your top stressors and energy drains.

  • Explore the outcomes you hope to achieve.

You’ll have ample time to ask questions about our approach, tools, and values.

3) Follow-Up

Within 48 hours of our discovery call, you’ll receive a concise summary including:

  • Key insights from our conversation

  • Initial recommendations tailored to your situation

  • A clear proposal outlining next steps

4) Your Next Move

No obligations: You decide if, when & how to proceed (or choose not to proceed!)

Flexible options:

  • Accept the proposal & get started right away

  • Book a deeper dive or pilot program

  • Request more info or another follow-up chat
Ready to take the first step?